Day of Nonconfirmity Essay Example | Topics and Well Written Essays - 500 words

Day of Nonconfirmity - Essay Example The second problem is that as I looked at my behavior, I saw several aspects where I was already a nonconformist, in a sense making me different from the others. In these areas of my life - such as the way I thought about good and bad, the right thing to do and why I do certain things - I thought differently from others my age. This is because I was trained to be somewhat independent and think on my own. So my problem was: should I continue being true to myself and behave as I am, different in these respects from the others, or should I be nonconforming by nonconforming to myself I thought hard before I realized that I could leave those nonconformist behaviors intact and continue being true to myself, because this is one of the goals of this experiment, and instead to look at those aspects of my life where I was conformist, where I flowed with the crowd for no other reason than because I found it the right thing to do. I took mental note of those points in my day and then planned what I had to otherwise do. When I woke up on the appointed day, I had a mantra: "Be true" and "Swim against the current".

A Taste of Honey Play Analysis Essay Example for Free

A Taste of Honey Play Analysis Essay A Taste of Honey is a play written by Shelagh Delaney. Shelagh Delaney was born on the 5th of November, 1939 in Salford, Lancashire. At eleven years old she failed to pass the examination that would allow her to enter a grammar school, and she went to a secondary school named Broughton. She was accepted into the grammar school at a later stage as she has proved herself to be intelligent. She was seen to be a late developer but by this time she had lost interest in her academic progress and so therefore did not continue on to higher education. Her first play was A Taste of Honey, which she wrote when she was 18, was accepted by a Joan Littlewood for production by Theatre Workshop Company. The first opening of the play was on the 27th of May at the Theatre Royal in East London. A Taste of Honey was transferred to West London on the 10the of February. For this play she received the Foyles New Play Award and an Arts Council Bursary. In the 1950s England was felling the effects of World War II, so when Shelagh Delaney wrote the play she had experienced World War II. Also because of the World War only lower/ middle class groups would watch the play. Another factor that has caused the play, A Taste of Honey, to be a great success is that it contained issues that were never openly discussed and were consider to be illegal. For example: homosexuality- this was never discussed openly and was considered very bad, racism- Black people or people that were coloured were also considered lower class. The mood, tension and suspense had been built up during the play. In Act 1 Scene 2 Jo meets with her boyfriend and during a conversation he asks her to marry him and she accepts his proposal even though he will be away on his ship for six months and so she will have to wait before he can marry him. She is given a ring by her fiancà ¯Ã‚ ¿Ã‚ ½e which she wears around her neck instead of on her finger. This is because she doesnt want her mother to see the ring. Back in the apartment Helen tells Jo that she is going to marry Peter. Peter enters and Jo starts to shout at both Helen and Peter, while Helen is defending and attacking both Peter and Jo. Peter, however, is ignoring or criticising Jo and flattering Helen. Helen and Peter leave and Jos boyfriend arrives and keeps her company. On Helens wedding day Jo is feeling sick and cannot attend her mothers wedding. Helen then sees the ring around Jos neck and starts scolding Jo violently for think of marrying this young. Jo then asks about her father and Helen explains, and then runs off to her wedding. There is a lot that happens in this scene both Helen and Jo plan on getting married. And this has built up a lot of tension. But there moods with each other getting married are not positive. Helen is not happy with Jo considering marriage at such a young age. Jo is also not happy that Helen is marrying Peter but is unable to do anything about it. The timing of this happening is also coincidental as Helen and Jo both were planning to marry at the same time this cause the audience to build up suspense. The scene is ended with Helen leaving Jo behind this will leave the audience thinking of what is going to happen. The scene is ended with suspense so that the audience is egger for the next scene. Act 2 scene 1 begins and Jos pregnancy is quite obvious and her boyfriend has not returned. Jo and Geof, a boy she met in a fairground, return to Jos apartment. The scene beginning with Jo being obviously pregnant causes drama for the audience also Jos black boyfriend has not returned from his sale this make the audience think that the boyfriend will never return. Jo is currently living alone and is working in a shoe shop in the day and working at a bar in the evenings to pay the rent. This has set the mood of Jos environment to be busy and Jo seems to be very tired. As when she returns from the fair she falls onto her sofa as she is tired, she as says that she has to be up before half past seven. This makes us think that going to work is very necessary for her and she is finding it difficult. Geof, an art student, who had been thrown out of his lodgings, says that the reason he was thrown out was because he was behind on the rent. Jo challenges him and keeps on persisting that he is lying as she knows he is homosexual. She even states that I always wanted to know about people like you she offends Geof with her insensitive mocking and curiosity. She finally says that Geof should tell her why he was thrown out (even though she knows why she wants to hear it from Geof) or get out Geof heads for the door to leave and is stopped by Jo begging for him to stay, Geof Dont go. Dont go. Geof! Im sorry. Please stay. I think that this shows that Jo wants some company as she is alone and finding it difficult to pay for the apartment. Jo is not threatened by Geof staying in her apartment as he is homosexual and is therefore not physically attracted to her she also says, Thats why Im letting you stay here. You wont start anything. When Geof is with Jo the mood is peaceful and is not chaotic. Also, Jos character is different she is not as aggressive as before. The audience are interested in Geof as they want to know facts about him because of his homosexual personality. It might be that Geof was thrown out because he was homosexual and he doesnt want to admit that he is gay, also in that period of time homosexuality was wrong. After Jo apologises they start talking and tell each other that they like each other and they are becoming closer and their relationship develops. There mood has changed and they are now talking about each other and asking questions about there past. Geof brings up the subject of the baby and Jos mother, he thinks that Jo should tell her mother about her pregnancy. Jo replied Why? this shows that she still doesnt think that her mother should have nothing to do with Jos baby. Geof then goes on to ask what kind of woman is she and Jo replies by saying shes rich Geof says that she should be interested in her mothers money as she will be needing it later for the baby, as the baby will be costing Jo more money then she can afford. When Geof says that she will need baby clothes a cot and a pram, Jo replies by saying, Im not planning big plans for this baby or dreaming big dreams. This shows that Jo has thought that she will look after the baby with the barest amount of money. Jos character is strange in comparison to other mothers. Most mothers will be hoping for the best for their children. Jo, however, is not interested; she has no idea to look after a child as she has never been looked after by her mother very well. I found it strange when Geof says, Youre feeling a bit depressed, Jo. He was telling Joe how she felt and this shows that Geof is already having feelings for Jo. When Geof offers Jo a cigarette she declines it, she said she only smoked to annoy her mother. I think that this shows that Jo did things to annoy her mother to get revenge. Jos character to towards her mother does not change through out the play. Geof asks Jo about her black boyfriend when Jo answers the questions she is giving false answers. I think that she has forgotten about the boy and has moved on with her life. Geof sings two nursery rhymes; this lightens the mood and shows that Geof is still childish and young in heart. When Geoffrey and Jo go to bed Jo says, Youre just like a big sister to me. This shows that Jo has no sexual attractions towards Geof and sees him more like a friendly sister who looks after her. Jo comments on the childrens appearance, look at those filthy children. I think this is because as she is pregnant she is thinking about children and looking at other children on the streets. She then says that is there parents fault, but then says, His mother ought not to be allowed. Jo is referring to her own mother in a way as Jo was treated badly and sometimes thinks that her mother should not of had her. Geof is homosexual but still tries to kiss Jo and even asks to marry her. Jo declines, is it shown that Jo likes Geoffrey but she is not sexually attracted to him. I think that the reason Geof asked Jo to marry him is because he want to be normal or a least be treated normal. So if he gets married people wont think that he is homosexual and as Jo has a baby it will save him the trouble. Geof knows that if he stays with Jo his life is heading nowhere, but he wants to stay with Jo, Id sooner be dead than away from you. Geoffrey has grown a strong feeling for Jo and visa-versa, however, Jo likes him as a big sister. Helen enters the room and the mood has changed, that tension between Jo and Helen is now strong. Helen is not surprised that Jo is in bed, she thinks that Jo should still be going to work in her condition. Helens character is still expecting much of Jo even when Helen is sick she would ask Jo to do the work. Jo doesnt even welcome her mother politely, What blew you in? Helen assumes that Geoffrey is Jos boyfriend. While Helen and Jo argue Geof enters defending Jo but is shut up by both the ladies. Even with Jo in pregnancy Helen is still as violent she is throwing threats at Jo, Ill give you such a bloody good hiding in a minute Then Helen knows that she was right and told Jo not to get married at such an early age but gets into a mess none the less. Helen then says that she didnt come to argue but actually came to give money but Jo doesnt want it even when she needs it not from her mother anyway. Helen does care about her daughter but doesnt show it although she does show it more then Jo, Look at your arms. Theyre like a couple of stalks! she doesnt want her daughter to be unhealthy. When Peter enters, the mood changes everyone is concentrating on him and want him out of the room. It is obvious that Peter is not in love with Helen and it maybe that she is not in love with Peter it might be that she only married him for his money. When Drunken Peter enters he insults the other three, when he sees that Helen is giving his money away he is angry with Helen, Giving my money away again? Peter then takes his money back from Helen and therefore contradicting Helens offer of a home to Jo. When Peter leaves he calls Helen to com with her but she says no. Helen is unsure of her choice so asks Jo if she should stay with her and Jo replies no. I can see that Helen was unsure to make her decision and when she ask Jo and she said no she yelled out yes to Peter. When Peter asked Helen if shes coming she replied no, however, Peter still insists that Helen come with her. I think that even when he has lost interest in Helen he doesnt want to let her go, this is just like him and his money. Helens last act of affection is shown, she tells Geof to make sure that she goes to the clinic regularly. As soon as Helen leaves the mood has changed, it is back to that jokey mood with Jo and Geof. This is shown when Geof says that at least Helen left her some money but Jo says that Peter took it back but she has a cigarette for him. Geof replies, Oh, smashing I have noted that their moods change and they are back to their original state. This scene is one of the most relevant scenes in the whole play; it shows the relationship between Jo and Geof from when it first started to when they have a strong bond. It also is the first scene with homosexuality init so this is very appealing to the audience. It also is the scene when Helen finds out that Jo is pregnant and is therefore quite dramatic. This scene is very significant to the play as without this the scene it would not be as effective.

Corky :: essays papers

Corky As I was walking through the Memorial Union the other day, I noticed a magnificent sculpture encased in a glass fixture. This sculpture is of Corky, Emporia State University’s esteemed mascot. Seeing this sculpture, I decided that it would be perfect for this paper. When an individual thinks of what a sculpture is, they often think of marble or rock of some sort that is carved into shapes or figures of famous people from the past. Taking Analysis of the Fine Arts, one would learn that sculpture is also made of things like metal, clay, and even wood. This brings me to the sculpture of Corky. When discussing sculptures in class one of the questions asked is â€Å"Where does your eye go first.† For this sculpture my eye first goes to Corky’s face. It’s obvious that the sculptor meant for it to exude confidence and happiness. The eye then goes down the sculpture, studying the intricate carvings of the torso down to the legs. I then moved around the sculpture and noticed the wings in the back made of glass. I had never noticed them before now. After walking around the sculpture, the eye ultimately goes back to the face. Corky is carved out of wood. The sculpture is full round. This is where the sculpture is created by the subtracting of a wood from the base to leave a free standing figure that has shape and form on all sides. The sculptor also used addition by adding the glass to serve as wings. The sculpture can be viewed from any angle, also known as three-dimensional sculpture. The sculpture stands on a base that is also made of wood. Corky is extremely smooth and shiny. The sculpture is very intricate, has strong detail, and is proportionate. The lines of the carving are straight, curved, and jagged. Some are carved very deeply and others not so deep. The exterior of the sculpture was probably sanded and then some sort of oil or protectant was probably applied to help maintain the shine and smoothness. The sculpture gives off the feeling of happiness and pride. It conveys a feeling of Emporia State University and what it means to be a student here. He is in a walking stance giving the sculpture action. His shoulders are pulled back and he strides with confidence. Corky :: essays papers Corky As I was walking through the Memorial Union the other day, I noticed a magnificent sculpture encased in a glass fixture. This sculpture is of Corky, Emporia State University’s esteemed mascot. Seeing this sculpture, I decided that it would be perfect for this paper. When an individual thinks of what a sculpture is, they often think of marble or rock of some sort that is carved into shapes or figures of famous people from the past. Taking Analysis of the Fine Arts, one would learn that sculpture is also made of things like metal, clay, and even wood. This brings me to the sculpture of Corky. When discussing sculptures in class one of the questions asked is â€Å"Where does your eye go first.† For this sculpture my eye first goes to Corky’s face. It’s obvious that the sculptor meant for it to exude confidence and happiness. The eye then goes down the sculpture, studying the intricate carvings of the torso down to the legs. I then moved around the sculpture and noticed the wings in the back made of glass. I had never noticed them before now. After walking around the sculpture, the eye ultimately goes back to the face. Corky is carved out of wood. The sculpture is full round. This is where the sculpture is created by the subtracting of a wood from the base to leave a free standing figure that has shape and form on all sides. The sculptor also used addition by adding the glass to serve as wings. The sculpture can be viewed from any angle, also known as three-dimensional sculpture. The sculpture stands on a base that is also made of wood. Corky is extremely smooth and shiny. The sculpture is very intricate, has strong detail, and is proportionate. The lines of the carving are straight, curved, and jagged. Some are carved very deeply and others not so deep. The exterior of the sculpture was probably sanded and then some sort of oil or protectant was probably applied to help maintain the shine and smoothness. The sculpture gives off the feeling of happiness and pride. It conveys a feeling of Emporia State University and what it means to be a student here. He is in a walking stance giving the sculpture action. His shoulders are pulled back and he strides with confidence.

Essays --

Theodore Levitt’s contribution to marketing is undoubtedly un-measurable in any quantity, un-describable in a matter of words and unfathomable to any one who did not have the chance to meet the legendary scholar. The German moved to America after serving in the Second World War, where he received a PhD from the Ohio State University in economics. He later acted as a Professor in Harvard Business School and went on to become an editor for the â€Å"Harvard Business Review† (1985-1989). Through the captivating articles he wrote for this, he changed the face and idea of marketing completely. What could have once been summed up in four Ps; price, product, place and promotion, now had depth, dimensions and true meaning. In a few short pages Levitt had the ability to expand, alter and moderinise marketing. The economist managed all this through his compelling article â€Å"Marketing Myopia† in which he describes how too much attention is paid to the product and n ot enough to the consumer. This was a foreign outlook, which no longer looked at just the physical good and maximizing profits but at who was purchasing this product and attempting to entice them to repeat purchase. He saw globalisation as a future phenomenon and saw standardisation as key to global success for a business. Theodore Levitt also had a profound impact on the lives of his students, colleagues, family and friends. He influenced them to think in new ways and to push the boundaries on how they saw the world. The German-American professor contributed greatly to the world of marketing and looked at businesses, selling products and service and where and how to sell them, in a new light. Levitt’s article â€Å"Marketing Myopia† (1960), which won the McKinsey Award in 1960 (h... ...with the improvements in technology. Everyone wants what everyone else has. The days of customisation and originality are long gone. His ability to influence new thinkers was he greatest attributes. He was both provocative and startling which made him so bold and brilliant. People were intimidated by his presence and wanted to keep up with him. His trail of thought never stopped and he unconditionally allowed this brilliance to be shared with all of those whom he came into contact with. His writings and words touched the lives of various people and allowed them to explore new areas. Theodore Levitt’s contribution to the marketing world knows no bounds nor will it ever. His simplistic, long-term, future focused ideas changed the world of business and served as a spin-off effect for other scholars allowing his work to assist in the future of marketing.

The street lamps dimly lit the rain-soaked streets – Creative Writing

The street lamps dimly lit the rain-soaked streets of the small town in which I live. Terraced houses line each side of the narrow streets and the sound of raindrops on tiled roofs constantly drum in my ears. The streets are totally empty, not even the odd car or person breaks the monotony of the black tarmac. A rusty iron fence surrounds the small park by the houses and the play area is deserted and broken. The sky is dark and overcast, with the occasional roll of thunder rumbling in the distance. By ten o'clock my shift at the local supermarket is over and I have to begin the long, mind-numbing walk home. The supermarket car park is covered in red, yellow and brown leaves from the old trees at the side of the road and I struggle across the slippery surface until I reach the dark subway that leads under the main road to the terraces. The subway walls are covered in graffiti while broken bottles and cigarette ends line the floor. I always feel slightly nervous when walking through this subway; its intimidating darkness makes me uneasy. Emerging from the subway I meet the usual dim glow of street lamps illuminating the small terraced houses that, to me, signified safety and protection. â€Å"Empty your pockets!† shouted a gruff voice, as a man jumped out from the side of the subway exit, â€Å"Give me your money or I'll kill you!† There stood a tall, well built man, dressed in dark, ragged clothes in an aggressive stance with his fist raised and his other hand in his pocket. He wore a hooded top concealing most of his face, except his black rotting teeth and his stubble covered chin. His shoes had holes and there were cuts and scars on his face. He shivered and shook while the rain soaked him through as he pinned me against the wall. â€Å"Please don't hurt me,† I begged. â€Å"I've done nothing wrong.† â€Å"I said empty your pockets!† repeated the man â€Å"What do you want from me?† I asked nervously. â€Å"If you don't give me your money, I'll†¦Ã¢â‚¬  he nodded his head towards his pocket, where my eyes met with the tip of a shining object that I presumed was a knife. â€Å"Ok, just please don't hurt me!† By now I was petrified, so I nervously put my hands in my pockets and scrambled around for and loose change and then pulled everything out and dropped it on the floor. The man immediately bent down to pick up the coppers and chocolate bar that fell to the floor. He counted the change rapidly and put the chocolate in his pocket. â€Å"What's in your jacket?† the man shouted. â€Å"N-n-n-nothing,† I stammered. â€Å"Don't lie!† he shouted, as his voice became more and more desperate. â€Å"Now take your jacket off and give it to me!† I didn't move. â€Å"Give it to me!† the man screamed at the top of his voice as he tore off my jacket and turned it upside-down to empty it. My wallet, keys and mobile phone fell out and as the man bent down to pick them up I spied my chance to make a run for it. I hesitated to think of my escape route but this proved to be a huge mistake. As I tried to run, the man got a hold of my trailing foot and dragged me to the ground, my feeble body could not escape the grasp of the man. He stared down at me and then kicked me in the stomach to stop me getting the same idea of trying to escape again. Lying in a puddle, I watched him gather the phone and wallet; leaving the keys and throwing away the wallet once he had taken the à ¯Ã‚ ¿Ã‚ ½10 that was in there. â€Å"This doesn't look like nothing, does it?† he screamed with his face right next to mine, holding the crumpled note in front of my eyes. â€Å"Does it?† â€Å"N-n-no† I managed to say. â€Å"Get up!† he shouted angrily. I scrambled to my feet, still holding my stomach to try to suppress the pain of being kicked. â€Å"Yes?† I didn't actually want to know what he wanted. â€Å"I'll see you again later.† He said it with an evil smile and chilling abruptness, and then he turned away and walked, with a limp, towards the subway. As the dark figure merged with the darkness, the thought of how long ‘later' would be, and what he would do then, ran through my mind. During the confrontation, the rain had turned to hail without me realising, and the hail was stinging my cold, wet face. I was breathing heavily as I picked up my keys and torn coat, draping it over my head. I turned towards the street, still in a state of shock over what had happened and began to take nervous footsteps towards home. Soon the nervous footsteps turned to a sprint when I had come to terms with what had just happened. The street and houses turned to a blur and somehow I just kept running, all the way to the entrance of my street, where I had to stop and coordinate myself in order to find my house. I reached in the pocket of my jacket to retrieve my keys, and slowly found my way to number 56. The keys had a constant jingle, due to my hand's vigorous shivering, which also made it hard to get it in the lock and open the door. After a minute of nervous frustration the door opened, I jumped in and shut the door behind me.

HACKER Essays - Hacker Culture, Hacking, Identity Theft, Free Essays

HACKER Essays - Hacker Culture, Hacking, Identity Theft, Free Essays The purpose of this essay is to construct a picture of what is a computer hacker, the motives and the way in which hacking takes place. Hackers are people who have been known as a serious hazard to society for actions related to breaching computer systems. Hackers may use a variety of ways to hack into a system. When a hacker is experienced and smart enough, he will use his telnet to access a shell on another machine so that the risk of getting caught is lower than doing it using their own system. Ways in which the hacker will break into the system are: (Hacking motives 2005) One way is that hacker takes guesses at the password or has a crack program to crack the password protecting the system. Second possible way, in which the hacker may get access to the system is to find back doors. This is where the hacker tries to find weaknesses in the system they are trying to enter. A hacker may also try to get into a system by using a program called a WORM. This program is specially programmed to suit the need of the user. This programmer continually tries to connect to a machine at over 100 times a second until eventually the system lets in and the worm executes its program. The program could be anything from getting password files to deleting files depending on what it has been programmed to do. (Hacking 2015) The only possible way to stop a hacker is by not having the computer connected to the net. This is mainly because hackers use a phone line to access the system. One of the main problems is that major companies need to be networked and accessible over the net so that employees can do overdue work or so that people can look up things on that company. There are some motives that hackers have for hacking such as: Some hackers use their skills for criminal activities. On a personal level, a hacker might break into someone's computer and take control of it. Then find passwords and financial information that he could use to defraud the individual. On a larger scale, groups of hackers might target companies as part of a wider criminal operation. On the other hand there are some hackers who use their skills to improve systems and security, informing companies of vulnerabilities so they can fix them. Hence, some companies are keen on hackers' skills to test out systems as a defensive measure. For example, Google runs competitions and invites people to find ways to breach systems. In 2014, it ran a "Pwnium" contest that gave cash prizes to anyone who could compromise various security levels of the Chrome OS. (Why Do People Hack 2014) According to me not every hacker hack for criminal gains. Some of this geniuses benefit society and help develop security. Bibliography: Hacking. NC state university. 2015 Available at: http://ethics.csc.ncsu.edu/abuse/hacking/study.php. [Accessed 20 March 2015]. Hacking motives, High tech brief crime. Australian Government, Australian institute of criminology, 2005. Available at: http://aic.gov.au/media_library/publications/htcb/htcb006.pdf [Accessed 13 March 2015]. Why Do People Hack? | eHow. 2014. 23 Oct. Available at: ehow.com/about_4673738_why-do-people-hack.html. [Accessed 20 March 2015].

What Tony Robbinss morning routine can teach you

What Tony Robbinss morning routine can teach you All of us can remember playing â€Å"follow the leader† as kids. We would each watch carefully what the â€Å"leader† did and didn’t do, and we’d do our best to copy them- with the winner being the one who could match the leader’s gestures and behaviors the longest. Did you know that as adults many of us play a version of â€Å"follow the leader† in our daily lives? It’s true! We often pick a leader, usually someone who has achieved certain goals or a level of success in life that we’d like to have, and we do our best to copy what they do, and hope that it ends with us being winners- in life.Playing â€Å"follow the leader† can actually be an effective strategy. It’s similar to having a role model whose habits and behaviors we emulate in an effort to achieve the same goals they have, and sometimes this approach works.If you’re looking for a leader to follow to help you achieve success, you can’t do mu ch better than Tony Robbins- this 57-year-old motivational speaker and life coach is a dynamic force of nature who attacks every facet of his life with a tireless gusto. Robbins doesn’t just dream about a successful future- he spends every waking moment devoted to going after it and making sure his goals are always within reach.Business Insider recently took a look at a day in the life of this influencer. Robbins maintains an intense daily schedule, which takes him all around the world for tours, events, and speaking engagements all year long, and it isn’t uncommon for unexpected activities to pop up and force him to pivot unexpectedly. Therefore, he needs to be able to summon a great deal of energy- both mental and physical- to be able to maintain this pace and still be effective at what he does. It isn’t uncommon for Robbins’ to work 16-hour days and rely on just a few hours of sleep- sometimes as little as 3 hours each night! So, how does he stay energ ized enough to get through a typical day? It all starts from the moment he gets up each morning and begins his morning routine.Let’s take a closer look at Robbins’ admittedly insane early morning routine and discover what you can learn from how this influential leader starts his day.A Tony Robbins morningA typical Robbins morning begins around 7 a.m., often following just a few hours of sleep, with a 10-minute breathing exercise designed to prime his mind and body, and to prepare himself for the day ahead. He then transitions to a state of mindful meditation, in which he mindfully contemplates his goals for the day and allows himself to focus on the things in life that he’s grateful for.Once Tony feels mentally ready, he begins a hardcore physical workout with his personal trainer that features high impact intervals of ultra-intensive bursts of maximum exertion- these workouts typically only last around 15 minutes but are designed to keep his heart rate at a ver y high level, which helps get his body ready for the often long and exhausting day ahead.One his workout is complete, Tony spends a few minutes in a very hot sauna, followed by a quick dip in icy cold water- transitioning between these temperature extremes helps him keep his heart rate up, and it goes a long way towards getting him energized and ready to tackle the coming day. There’s lots of research available that suggests that exercising in the morning contains a wealth of benefits. According to a recent article by The Huffington Post, morning workouts help you stay fit, healthy, and energized longer, and it frees up the rest of your day for productive activity.Robbins brings the same attention to detail to his morning meal as he does his workout routine- a typical breakfast includes a wake-up cocktail full of vitamins, minerals, and key nutrients to jumpstart him, followed by a breakfast high in protein, usually free-range eggs. Once Tony’s mind and body are awake, energized, and properly fueled, he’s ready to move forward and work towards achieving his goals for the day.Key takeawaysSo, while it may be tricky for you to match Tony Robbins’ morning routine exactly, there are some key takeaways for you to think about for your morning routine:Dedication- Robbins never allows himself to â€Å"wimp out† of his morning routine, or make excuses. Starting the day off by allowing laziness or apathy to take control can really set your day off on the wrong foot. Your dedication to overcome all of the challenges you’ll face throughout the day should begin the moment you wake up.Focus- Robbins maintains a rigid and structured morning routine, and he stays on task. He doesn’t let his focus waver or distract him for a moment. This focused mindset carries over into the rest of his day, and helps him face any task and see it through to completion. Your day should start the same way.Energy- It takes energy to achieve your da ily goals without letting exhaustion overtake you, and the core goal of Robbins’ morning routine is to energize his mind, body, and spirit. Whatever your morning routine is, it should center around this primary goal as well- make meal and exercise choices that fuel you, not drain you. What’s more, positive energy is at the heart of Robbins’ morning routine, beginning with an appreciation of his life and all the good things he has surrounding him. Whenever possible, make sure your day starts off on a positive note.Maximize time- If we haven’t already made it abundantly clear, one thing that Robbins’ doesn’t have in abundance is time to waste. That’s why he makes every moment of his morning routine count, so he can get on with the rest of his day as quickly as possible. Your morning routine should maximize your time while getting you energized and setting you up for success.  So, while jumping into ice cold pools or high-impact workou ts with a personal trainer may not be part of your morning routine, if you follow a routine that’s healthy and productive, and stay dedicated and focused while making the most of your valuable time, you’ll be setting yourself up with the positive mental and physical energy you’ll need to achieve your own success!