Adequate Nutrition in Vegetarian Diets Essay - 2999 Words

Vegetarians have diets as safe and nutritious as non-vegetarian diets. Whether someone chooses a vegetarian diet to preserve animal rights or to improve his health, his diet can be planned and maintained. Every vegetarian diet is different from another, but as long as a vegetarian learns what foods to include in his diet, he can meet all his nutritional needs contrary to common misconceptions. With careful planning, a vegetarian diet can provide all the nutrients a human body needs. First of all, to study vegetarianism everyone must have a basic understanding of the different types of vegetarians. Although every book and article discusses the categories of vegetarians slightly differently, a few large classifications remain†¦show more content†¦The Vegetarian Sports Nutrition Guide by Lisa Dorfman states that â€Å"Animal products contain all essential amino acids, while plant products may be limiting in one or two. Most people don’t even realize that grains vegetables, soy, and nuts contain protein. That’s why the first question a meat eater asks when meeting a vegetarian is, ‘How do you get enough protein?’ (Dorfman 72). Many non-vegetarians would be surprised to find that vegetarians can consume enough protein in foods coming from plant sources because they assume everyone meets their protein needs by eating meat. Vegetarians need to become aware of the risks involved in protein deficiencies and where to find alterna tive protein sources so that they can add enough protein to their diets. Every vegetarian needs to make sure to consume enough protein because of the devastating effects of a protein deficient diet. A protein deficiency, according to Dixie Farley in an May 1994 issue of FDA Consumer Magazine, â€Å"†¦in children can impair growth and in adults can cause loss of hair and muscle mass and abnormal accumulation of fluid† (Pluses 2). Although these problems occur in protein deficient diets, protein deficiencies do not commonly occur. Editors of Vegetarian Times state that â€Å"†¦protein deficiency in this country is so rare that many nutritionists and doctors wouldn’t even know the symptoms if they were faced with them† (EditorsShow MoreRelatedEssay on The Vegetarian Diet Nutrition612 Words   |  3 PagesThe Vegetarian Diet Nutrition Vegetarianism can be a very healthy option but only if your vegetarian diet plan is well balanced. This means eating a variety of foods including grains, fruit and vegetables, beans, pulses, nuts or seeds, a small amount of fat, with or without dairy products. Vegetarian Pyramid Offers Best Vegetarian Nutrition =================================================== For optimum nutrition as a vegetarian, follow the Vegetarian Food Read MoreEssay on Pros and Cons of Vegetarian Diet762 Words   |  4 PagesPros and cons of vegetarian diet Vegetarian diets are based on cereals, whole grains, pulses, nuts, vegetables and fruits. Lacto-ovo-vegetarians do not consume any meat, poultry or fish but include eggs and dairy products in their diets. Vegans do not consume any food obtained from animals. Other vegetarian diets include fruitarians and macrobiotic diets that are more restricted. Reference to vegetarian diets usually implies lacto-ovo-vegetarians. A number of reasons can be attributed to preferenceRead MoreVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and1700 Words   |  7 PagesVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and healthier life. They have a habit of being more concerned and attentive with their diet and what they are eating. Statistics show that vegetarian diets have been adopted by at least 7.3 million Americans today. Dictionary.reference.com states that vegetarianism is â€Å"a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese,Read MoreEssay on Vegetarian Diets1361 Words   |  6 Pagesheard much about vegan diets. Many people take on vegetarian diets due to religious beliefs, personal interest, ethical issues, and many other reasons. So what exactly is a vegetarian diet? Is it better for the body? Vegetarian diets can provide the necessary nutrients; as well, as reduce the likelihood of chronic diseases caused by unhealthful diet; however, if the food intake is not closely monitored it can lead to deficiencies. Then the question becomes, if veget arian diets are better, then whyRead MoreHealth Effects Of Vegetarian And Vegan Diets1565 Words   |  7 PagesHealth Effects of Vegetarian and Vegan Diets Introduction Vegetarian and Vegan diets are growing in popularity among people around the world, especially teenagers and youth. The reasons to make that choice are very different and vary from the concerns about the own health, impact of the animal farming on the global warming, the use without control of antibiotics and other medicines on animal production and ethical issues about animal care. In addition the popularity of vegan products such as soyRead MoreBenefits Of A Vegetarian Lifestyle884 Words   |  4 PagesBenefits of a Vegetarian Lifestyle I started my transition to a vegetarian diet approximately three years ago. I do not remember the exact date that the change took place, but I remember the important events that compelled me to make the decision. The shift was very sudden. Before I removed all meat from my diet, I was eating meat almost every day. I loved steak, seafood, cheeseburgers, ham, pepperoni, sausage, bacon, and many other types of meat. My attitude changed when I went online and foundRead MoreThe Health Benefits Of Vegetarian Diet1295 Words   |  6 Pagesmuch as the evolution to a vegetarian diet (Albert Einstein)†.The vegetarian diet has been proposed by many, from philosophers like Plato and Nietzsche to political leaders such as Benjamin Franklin and Gandhi, and modern idols like Paul McCartney and Bob Marley. Science also supports the vegetarian diet, there are many studies demonstrating its health benefits. Being vegetarian means not eating any animal products, including all kinds of fish, or p oultry. Vegetarians who consume eggs and milk orRead MoreArguementive Essay About Vegan vs. Omnivore Dies1606 Words   |  7 Pagesthat a vegan/vegetarian diet is better for the health of Americans than an omnivorous diet using reasoning, credibility, and emotion. Writer: Through the use of reasoning, credibility, and emotion, the comparison between a vegan/vegetarian diet and an omnivorous diet explains why a vegan/vegetarian diet is more beneficial for the health of Americans and the ethical treatment of animals. Purpose: The purpose of the argumentative essay is to inform Americans about the benefits of both diets and the treatmentRead MoreVegetarian Diet And Exercise. Introduction. This Report833 Words   |  4 PagesVegetarian Diet and Exercise Introduction This report aims to identify the associated health benefits of a vegetarian diet and the importance of carefully planning an energy and nutrient adequate diet to provide sufficient requirements for exercise. Literature provides overwhelming evidence that a vegetarian diet aids in the prevention of chronic diseases including diabetes, heart disease, hypertension, obesity and some cancer risks (Craig, 2010; Hart, 2009). Regular physical activity has also beenRead MoreTypes and Names of Vegetarians1007 Words   |  4 PagesThere are many different types of vegetarians with different names. The term vegetarian is a general word for classifying non-meat eaters. Surprisingly, the term vegan is also nested under the word vegetarian. As well as lacto vegetarians, lacto ovo vegetarians, ovo vegetarians and the occasional semi vegetarian. The word ovo is latin and it means egg, and the word lacto are the sugars in dairy products, which is similar to the term lactose intolerant. Technically it means that a person can’t tolerate

Conduct a Marketing Audit Major Assignment - 10193 Words

Student Name:_____________________________ Student Number:___________________________ INTERNATIONAL PROGRAMS Conduct a Marketing Audit BSBMKG515A Assignment †¢ This assignment comprises 60% of your final mark in this unit. Assignment |Competency: |Conduct a marketing audit | |Code: |National : BSBMKG515A | |Title of Report: |Conduct a marketing audit – Aussie One Travel Agency†¦show more content†¦- Identify the form of a marketing audit | | | | | |4. - Conduct an internal marketing (self) audit | | | | | |5. - Prepare a marketing auditShow MoreRelatedMarketing Audit Approach - Ikea1571 Words   |  7 PagesMarketing Audit Approach - IKEA Marketing Audit Overview â€Å"What is a marketing audit? Quite simply, it is a detailed analysis of the elements that constitute or influence a company’s efforts to profitably market its products- today and in future when both market and products may undergo radical change† ( John, Alexander, Theodore, 1969). The marketing audit helps to understand the fundamentals of a company’s marketing planning process. Auditing is not only conducted not only at the planningRead MoreM3-Assignment 2: Lasa 1—Preliminary Strategy Audit1103 Words   |  5 PagesM3-Assignment 2: LASA 1—Preliminary Strategy Audit https://homeworklance.com/downloads/m3-assignment-2-lasa-1-preliminary-strategy-audit/ M3-Assignment 2: LASA 1—Preliminary Strategy Audit The end result of this course is developing a strategy audit. In this module, you will outline and draft a preliminary framework for your final product. This provides you with the opportunity to get feedback before a final submission. In Module 1, you reviewed the instructions for the capstone strategyRead MoreCase Analysis - Sears1700 Words   |  7 PagesAssignment 1: Preparing a Comprehensive Case Analysis, Part 1 By Angela Rivera Professor Camilla Pugh Strayer University BUS 490 Summer 2012 Assignment 1: Preparing a Comprehensive Case Analysis, Part 1 Due Week 4 and worth 200 points Research a public corporation that you believe is not doing as well as it could in the marketplace. For this first paper, you will complete the first steps of a comprehensive written analysis as described in Part 6 of the textbook. The written analysis willRead MoreMarketing Management Question on Hmv- London School of Commerce1670 Words   |  7 PagesLondon School of Commerce MODULE TITLE: - Marketing Management --------------------------------------------------------------------------------------------------------------------- Indicative Assessment Requirements for the Module;- Maximum Word Limit and Assessment weighting for each aspect within the assessment: * Each group must submit a hard copy of the report * Each member should speak for 4 minutes --------------------------------------------------------------------Read MoreLakeside3416 Words   |  14 PagesThe Lakeside Company: Auditing Cases SOLUTIONS MANUAL 12e Table of Contents John M. Trussel and J. Douglas Frazer A Note on Ethics, Fraud and SOX Questions 2 A Note on Research Assignments 3 Introductory Case 5 Case 1 14 Case 2 22 Case 3 33 Case 4 44 Case 5 58 Case 6 74 Case 7 82 Case 8 92 Case 9 101 Read MoreCapstone Course : Learning On Structuring A Business1163 Words   |  5 Pagesthe diverse topics that the Capstone course presented. I agreed with the assignments for each session. What I disagreed with was not having thread discussions (besides session 8). In the past, I have learned different background experiences and perspectives from my classmates; therefore, I missed not having thread discussions in the Capstone course. Nevertheless, I was able to get over it and appreciate addressing the assignment requirements. All of the topics presented in the Capstone course met myRead MoreProject Procurement Phases1690 Words   |  7 PagesRunning head: ASSIGNMENT #1: PROJECT PROCUREMENT PROCESSES Assignment #1: Project Procurement Processes By Sue Dickson PMAN 641 – Project Procurement Management Professor William C. Andersen University of Maryland University College February 15, 2013 Table of Contents Introduction 3 Plan Procurements 3 Conduct Procurements 5 Administer Procurements 6 Close Procurements 7 Conclusion 7 References 8 Assignment #1: Project Procurement Processes Introduction AccordingRead MoreMarketing Strategies for a Marketing Information Business1278 Words   |  5 PagesRunning head: Marketing strategies Marketing Strategies for a Marketing Information Business Abstract In this paper, we will develop a marketing strategy for a marketing information business that would consist of a main manager. This manager can either choose to conduct the business solely by itself or it can hire others, depending on the enormous tasks this manager would face it is wise to focus on teamwork here. Other things which would be emphasized here include the name, location and natureRead MoreAssigment Essay8327 Words   |  34 PagesAssessment Materials BSBMKG515A Conduct a Marketing Audit To achieve competency in this unit you must complete the following assessment items. All tasks must be submitted together. Tick the boxes to show that each task is attached. ï‚ · ï‚ · ï‚ · Task 1. Marketing Plan Review Task 2. Conduct a Marketing Audit Task 3. Knowledge Test If this is a group assignment each member of your group must complete a separate cover sheet and submit it with their own copy of this assignment. Before submitting your workRead MoreBusiness Types And A Proposed Staffing Plan1730 Words   |  7 Pagesdream through entrepreneurship, it is mandatory to gather data and information as well as performing a risk assessment. Leaving a job, earning a stable income or spending retirement on a free enterprise venture can impact livable means. In this assignment, business types and a proposed staffing plan will be defined. A financial plan will be outlined to ensure compliance with regulatory rules are in place. My passion for unexplained hair loss in African Americans led me to the startup of Hair and

Jetblue Mission/Vision Satatement free essay sample

JetBlue’s Mission Statement JetBlue currently files its mission statement under an annual report heading of â€Å"Our Value Proposition. † This mission statement appears as more of a slogan and is quickly dispensed in one sentence: â€Å"Our mission is to bring humanity back to air travel† (â€Å"JetBlue Annual Report, 2010). However, as the expanded mission description and incorporated vision attest, successive statements further expand on the corporate goals. These four statements read as follows: †¢ High Quality Service and Product †¢ Low Operating Costs †¢ Brand Strength †¢ Strength of Our People The company has never formalized a standard vision plan or traditional vision statement, as noted in the 2003 interview with Nigel Adams, Vice President of Customer Service. â€Å"One of our values is fun,† Adams said, â€Å"Were allowed to have fun, were supposed to have fun, and that comes from the top† (Judd, 2003). JetBlue replaces a formalized mission statement with five core values: safety, caring, fun, integrity, and passion (Judd, 2003). We will write a custom essay sample on Jetblue Mission/Vision Satatement or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page These five values are deemed so significant that they are printed on every paper paycheck JetBlue issues (â€Å"Effectively Managing,† 2004). These values also provide the framework for the company’s culture, as noted by Chief Security Officer, Usto Schultz. Adams agrees, and posits that once a company’s values are framed, the company’s culture carries itself (Judd, 2003). As the annual report (2005) states, JetBlue looks â€Å"enhance the JetBlue experience to further differentiate our company from the competition. † JetBlue’s culture embodies what it considers the crucial â€Å"three Ps† that are introduced by high-level offers to each new employee on his or her first day of orientation: people, performance, and prosperity. Founder David Neeleman stated in 2004 that he attends a portion of the multi-day orientation program, and he speaks to staff regarding how customers (passengers) are to be treated. â€Å"It is vital that everyone understands and believes in our philosophy about treating people,† he says (Ford, 2004). JetBlue teaches its staff that each of the three Ps has measurements associated with it that help JetBlue translate the essential core values into quantifiable terms (â€Å"Effectively Managing,† 2004). Although the three Ps have associated, measurable subtopics, one usual corporate objective is lacking: growth. JetBlue places company expansion under its business plan rather than mixed in with its employee expectations (â€Å"Effectively Managing,† 2004). JetBlue tempers its mission considerably via its famous 2007-penned document, JetBlue’s Customer Bill of Rights. Drafted in response to an 11-hour stranding of passengers on a JFK tarmac, this document specifies refund options and dollar amounts awarded as compensation for cancelled flights (Barney and Hesterly, 2010). Founder and former CEO, Dave Neeleman has summed up another component of his company’s philosophy after JetBlue infuriated customers by releasing manifest and account information to the Pentagon after 9/11. Speaking on behalf of the entire JetBlue team, Neeleman commented, â€Å"When we make a mistake, we admit it, and we do what we can to make it right† (Peterson, 2004). Enhancing JetBlue’s Mission Statement JetBlue should put together more than a 10-word sentence in order to convey the firm’s mission. Values could be separated by making the five core omponents bullet points. A new version could read as follows: JetBlue strives to put the customer’s care first in its efforts to retain humanity in air travel. We stress the following core values, on which every JetBlue employee is trained: †¢ Safety †¢ Integrity †¢ Passion †¢ Caring †¢ Fun JetBlue’s employees work as team players to ensure customers are more than passe ngers shuttled about. We want our customers to find our low fares and extra-mile employee service to be such an accommodating blend that they choose JetBlue time and again. We will continually revamp our Customer Bill of Rights so all air travelers can be assured of JetBlue’s ongoing commitment to fair treatment and good value. JetBlue’s Potential Vision Statement This segment details JetBlue possibly formalizing a vision statement in 2011. JetBlue’s 2005 annual report features a quotation from then-CEO David Neeleman that serves as a summation of company vision: â€Å"As JetBlue continues to grow, we know our commitment to friendly, helpful service, combined with amenities customers want, will continue to keep JetBlue #1 in the eyes of our customers† (â€Å"JetBlue Annual Report,† 2005). That statement reads well within that six year-old annual report. JetBlue has grown substantially since 2005 and Neeleman since has been replaced by Dave Barger as CEO (â€Å"JetBlue Annual Report,† 2010). Barger could expand on the Neelman’s vision and offer the following vision in 2011: JetBlue’s vision is one of continual emphasis on providing competitive rates for customers for all of our destinations. We will strive to maintain our industry-standard lowest cost-per-mile, and will continually seek new strategies and technologies that keep down the costs for every one of our flight routes. We foresee JetBlue as a value-driven leader, understanding that as a lower-cost carrier we will surpass customer expectations by offering noticeable amenities such as wider seats and satellite radio channels to improve the in-flight journey. As JetBlue continues to expand into new regional markets, it won’t need to change its vision or mission statements so long as the company remains true to being a low-cost carrier that strives to provide on-time service with the most competitive airfares in the industry. References

Differential Equation free essay sample

Assume that the resulting system is linear and time-invariant. x[n] O + r0n] D y[n] +1 3 -2 Figure P6. 5 (a) Find the direct form I realization of the difference equation. (b) Find the difference equation described by the direct form I realization. (c) Consider the intermediate signal r[n] in Figure P6. 5. (i) Find the relation between r[n] and y[n]. (ii) Find the relation between r[n] and x[n]. (iii) Using your answers to parts (i) and (ii), verify that the relation between y[n] and x[n] in the direct form II realization is the same as your answer to part (b). Systems Represented by Differential and Difference Equations / Problems P6-3 P6. 6 Consider the following differential equation governing an LTI system. dx(t) dytt) dt + ay(t) = b di + cx(t) dt dt (P6. 6-1) (a) Draw the direct form I realization of eq. (P6. 6-1). (b) Draw the direct form II realization of eq. (P6. 6-1). Optional Problems P6. 7 Consider the block diagram in Figure P6. 7. The system is causal and is initially at rest. r [n] x [n] + D y [n] -4 Figure P6. 7 (a) Find the difference equation relating x[n] and y[n]. (b) For x[n] = [n], find r[n] for all n. (c) Find the system impulse response. P6. 8 Consider the system shown in Figure P6. 8. Find the differential equation relating x(t) and y(t). x(t) + r(t) + y t a Figure P6. 8 b Signals and Systems P6-4 P6. 9 Consider the following difference equation: y[n] ly[n 1] = x[n] (P6. 9-1) (P6. 9-2) with x[n] = K(cos gon)u[n] Assume that the solution y[n] consists of the sum of a particular solution y,[n] to eq. (P6. 9-1) for n 0 and a homogeneous solution yjn] satisfying the equation Yh[flI 12Yhn 1] = 0. (a) If we assume that Yh[n] = Az, what value must be chosen for zo? (b) If we assume that for n 0, y,[n] = B cos(Qon + 0), what are the values of B and 0? [Hint: It is convenient to view x[n] = Re{Kejonu[n]} and y[n] = Re{Yeonu[n]}, where Y is a complex number to be determined. P6. 10 Show that if r(t) satisfies the homogeneous differential equation m d=r(t) dt 0 and if s(t) is the response of an arbitrary LTI system H to the input r(t), then s(t) satisfies the same homogeneous differential equation. P6. 11 (a) Consider the homogeneous differential equation N dky) k~=0 dtk (P6. 11-1) k=ak Show that if so is a solution of the equation p(s) = E akss k=O N = 0, (P6. 11-2) then Aeso is a solution of eq. (P6. 11-1), where A is an arbitrary complex constant. (b) The polynomial p(s) in eq. (P6. 11-2) can be factored in terms of its roots S1, ,S,. : p(s) = aN(S SI)1P(S tiplicities. Note that S2)2 . . . (S Sr)ar, where the si are the distinct solutions of eq. (P6. 11-2) and the a are their mul ­ U+ 1 o2 + + Ur = N In general, if a, gt; 1, then not only is Ae a solution of eq. (P6. 11-1) but so is Atiesi as long as j is an integer greater than or equal to zero and less than or Systems Represented by Differential and Difference Equations / Problems P6-5 equal to oa 1. To illustrate this, show that if ao = 2, then Atesi is a solution of eq. (P6. 11-1). [Hint: Show that if s is an arbitrary complex number, then N ak dtk = Ap(s)te t + A estI Thus, the most general solution of eq. P6. 11-1) is p ci-1 ( i=1 j=0 Aesi , where the Ai, are arbitrary complex constants. (c) Solve the following homogeneous differential equation with the specified aux ­ iliary conditions. d 2 y(t) 2 dt2 + 2 dy(t) + y(t) = 0, dt y(0) = 1, y'() = 1 MIT OpenCourseWare http://ocw. mit. edu Resource: Signals and Systems Professor Alan V. Oppenheim The following may not correspond to a partic ular course on MIT OpenCourseWare, but has been provided by the author as an individual learning resource. For information about citing these materials or our Terms of Use, visit: http://ocw. mit. edu/terms.

Richard Nixon Paper free essay sample

Richard Onions early life was hard. He always described his family as being poor. The family experienced tragedy early in Richards life when his younger brother died in 1925 after a short illness and later when he was 20, his older brother, died of tuberculosis ;n 1933. Richard Nixon attended Fullerton High School but later transferred to Whittler High School. There he ran for student body president, but lost. Nixon graduated high school second In his class and was offered a scholarship to Harvard. But his family couldnt afford the travel and living expenses so he attended local Whittler College, aQuaker Institution. This Is where he earned a reputation as a formidable debater and standout in college drama productions as well as successful athlete. Upon graduation from Whittier in 1934, Nixon received a full scholarship to Duke university Law School. After Duke he returned to Whittier to practice law at the firm of Crook Belly. We will write a custom essay sample on Richard Nixon Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page He met Thelma Catherine Ryan, a teacher and amateur actress, after the two were cast in the same play at a local community theatre. The couple married in 1940 and had two daughters, Iatric and Julie.Being a lawyer in a small town was not enough for Nixon, so he decided to move myself and his family to Washington DC, where he took a job in Franklin Roosevelt Office of Price Administration. Nixon then Joined the navy, serving as an aviation ground officer In the Pacific. After his return to the united States Nixon was approached by a group of Republicans who encouraged him to run for Congress. Nixon was elected to the U. S. House of Representatives in November, 1946. In 1950, Nixon successfully ran for the united States Senate against Democratic Rep. Helen Ghana Douglas.Richard Onions anti-communist reputation earned him the notice of Dwight D. Eisenhower and the Republican Party, believing he could win support in the West. At the Republican convention in 1952, Nixon won the nomination as vice president. In 1968, Richard Nixon became the Republican candidate for President with Spiro Agene as his Vice President. He defeated Democrat Hubert Humphrey and American Independent George Wallace. Nixon received 43% of the popular vote and 301 electoral votes. In 1972, he was the obvious choice for ornamentation with Agene as his running mate again. He was opposed by Democrat George McGovern.

Understanding Your Strengths and Weaknesses

Understanding Your Strengths and WeaknessesRemembering your strengths and weaknesses is just as important as taking a test. When preparing for your AP tests, you will find that one of the most difficult parts of your essay is coming up with reasons to change your answer from one statement to another. You need to stay true to your position even if it is obvious that you are already doing so.Once you have been exposed to all of your strengths, then the first step is to discover your weaknesses. Your strengths might include writing skills or an ability to learn quickly. If you think about your weaknesses and how they affect your life, this is the place to begin thinking about the best solution to these problems.Remembering your strengths and weaknesses can be done while you are in class. Go over what you know about them and make sure that you are happy with the areas you possess. Use examples that will really demonstrate your knowledge about them. It is important to stay in control at a ll times when it comes to the essay.Some people might like to just take a few practice test questions and use that information in the essay. This might work but you are going to find that the process of testing yourself on paper will be harder than it has to be. Instead of going back and forth with yourself, you should make sure that you just prepare your thoughts and words before you start writing the essay.In order to be successful with both your strengths and weaknesses, you need to understand how to make sense of them. If you simply look at something for a long time without being able to put together the details, you will tend to write an incoherent thought. You need to first put your focus on getting the basics down first before getting too far into the specifics.The second part of writing an essay is to make strong examples out of your strengths. Consider the time that you spent working on improving your writing skills. Find the strong example and use it to build your argument for your own strengths.Writing a sample essay can help you focus your focus on your strengths and weaknesses. It can also help you come up with examples of areas where you might be lacking. Once you have found this area, you can start to write about the strengths you have and the weaknesses you think you have.

Stalin and Idustrialization essays

Stalin and Idustrialization essays Stalin and Industrialization in the 1930s For many countries in Europe during the early nineteen hundreds, industrialization had already left its mark and was considered widespread. Other countries were several steps behind such industrial powers as Great Britain. Their economies still depended on rural markets and there had been no influx of people to urban areas. One country, Russia, had such an economy. Joseph Stalin would soon change this, however. So, in hindsight, the Industrial Revolution was necessary and eminent for the Soviet Union but Stalin forced it on his state in a horrific manner, which only worsened living conditions and created negative tensions among his people. In order to better comprehend the negative aspects of Stalins industrialization, first it is necessary to put the circumstances into perspective with a brief summary of Stalins rise to power, then an overview of the two Five Year Plans will be provided, and finally the effects of Stalins industrialization will be outlined. Stalin first came out of the woodwork during the October Revolution in the early 1900s, with the rise of Lenin and the Bolsheviks. Stalin became general secretary of the Bolshevik party's Central Committee. He was also the commissar of the Workers' and Peasants' Inspectorate and the commissar of nationalities (McCauley 3). The two apparent heirs to Lenin's regime were Josef Stalin and Leon Trotsky. After Lenin's death, Stalin gained power by allying himself with the moderates to fight off his rival, Leon Trotsky, who was a radical and another member of the Central Committee. Although Trotsky was better suited for the position (with his strong political inclinations towards reasonable social adaptability), Josef Stalin assumed control and subsequently ordered the exile of all opposing cabinet ministers, including Trotsky. Anyone in the Union who objected to his decisions was sent to Siberian prison camps ...